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Lunch Menu

Ready-to-eat meals delivered hot or cold by local couriers. PRICED PER SERVING.



Main Dishes

A diverse range of healthy, flavorful dishes sourced daily and locally




Legumes

Flavorful, antioxidant-rich beans and peas. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 120 Carbohydrates: 10g Protein: 10g Fat: 10g

6 €

Vegan
Sugar free
Dairy free
Vegetarian
Lactose free
Gluten free

Type

White beans

Black eyed beans

Lentils

Legumes


Grilled Chicken

Succulent, protein-rich chicken breasts or thighs. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 312.8 Carbohydrates: 0g Protein: 62g Fat: 7.2g

6 €

Sugar free
Gluten free
Dairy free
Lactose free

Party

Breasts

Thighs

Grilled Chicken


Whole Rotisserie Chicken

Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g

10 €

Sugar free
Gluten free
Dairy free
Soy

Seasonings

Paprika

Oregano

Soy sauce

Whole Rotisserie Chicken


Half a Rotisserie Chicken

Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g

5 €

Sugar free
Gluten free
Dairy free
Soy

Seasonings

Paprika

Oregano

Soy sauce

Half a Rotisserie Chicken


Asian-style stir-fried chicken

Protein and veggie-rich dish with Asian flavors

7 €

Gluten free
Lactose free
Dairy free
Soy
Asian-style stir-fried chicken


Beef Stroganoff

Hearty, creamy mushrooms, beef, and noodles

8 €

Beef Stroganoff


Beef Steak

A classic indulgence cooked to maximize nutrition and taste

10 €

Gluten free
Sugar free
Lactose free
Beef Steak


Beef Fillet

A tender cut cooked to maximize nutrition and taste

12 €

Gluten free
Lactose free
Sugar free
Beef Fillet


Grilled Beef Burger

An American classic with all the taste but less saturated fat

8 €

Lactose free
Grilled Beef Burger


Roasted Pork Tenderloin

A tender, tasty cut cooked to minimize saturated fat

8 €

Lactose free
Gluten free
Sugar free
Roasted Pork Tenderloin


Grilled Pork Chop

High-protein, melt-in-your-mouth meat that is lighter than beef

8 €

Lactose free
Gluten free
Sugar free
Grilled Pork Chop


Pork Afelia

A traditional Cypriot dish of small pieces of fried pork meat cooked in red dry wine and coriander

8 €

Lactose free
Gluten free
Sugar free
Pork Afelia


Pork with Mushroom Sauce

Tender pork and savory mushrooms

8 €

Gluten free
Sugar free
Pork with Mushroom Sauce


Grilled Lamb Chops

Fresh, melt-in-your-mouth mutton NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 286 Carbohydrates: 0gr Protein: 22gr Fat: 22gr

12 €

Gluten free
Sugar free
Lactose free
Grilled Lamb Chops


Roasted Rack of Lamb with Herb Crust

Fresh, melt-in-your-mouth mutton. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 417 Carbohydrates: 0gr. Protein: 30gr. Fat: 33gr.

15 €

Gluten free
Sugar free
Lactose free
Roasted Rack of Lamb with Herb Crust


Baked Whole Fish (Seabass/Seabeam)

Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr Fat: 1gr

8 €

Gluten free
Sugar free
Lactose free
Fish
Baked Whole Fish (Seabass/Seabeam)


Grilled Fish Fillet (Seabass/Seabeam)

Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr. Fat: 1gr.

7 €

Gluten free
Sugar free
Lactose free
Fish
Grilled Fish Fillet (Seabass/Seabeam)


Grilled Salmon

Rich in heart-healthy omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 392 Carbohydrates: 0g Protein: 44gr. Fat: 24gr.

10 €

Gluten free
Sugar free
Lactose free
Fish
Grilled Salmon


Braised Octopus

Succulent octopus low in fat and rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 236 Carbohydrates: 0g Protein: 50gr. Fat: 4gr.

12 €

Gluten free
Sugar free
Lactose free
Braised Octopus


Grilled Calamari

Rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 147.6 Carbohydrates: 0g Protein: 32gr. Fat: 2.8gr.

12 €

Gluten free
Sugar free
Lactose free
Grilled Calamari



Sides

Add healthy sides to your meal




Vegetables

Broccoli, cauliflower, or carrots with your choice of dressing NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 0.4gr.

6 €

Vegetarian
Gluten free
Lactose free
Vegan

Type of Vegetable

Broccoli

Cauliflower

Carrots

Vegetables


Stir-fried Asian-style Vegetables

Seasoned, perfectly cooked Asian mixed vegetables NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 131.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.

6 €

Vegetarian
Gluten free
Lactose free
Vegan
Stir-fried Asian-style Vegetables


Vegetable Patties

Crispy, healthy mixed vegetable patties NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.

7 €

Vegetarian
Gluten free
Lactose free
Vegan

Type of Vegetable

Broccoli

Cauliflower

Carrots

Vegetable Patties


Plain Rice (Basmati)

Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 340 Carbohydrates: 78g Protein: 9gr. Fat: 0gr.

4 €

Vegetarian
Gluten free
Lactose free
Vegan
Plain Rice (Basmati)


Stir-fried Rice (Parboil)

Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 430 Carbohydrates: 78g Protein: 7gr. Fat: 10gr.

5 €

Vegetarian
Gluten free
Lactose free
Vegan
Stir-fried Rice (Parboil)


Rice Croquettes

Breaded and fried balls of crispy rice NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 128 Carbohydrates: 21g Protein: 2gr. Fat: 4gr.

7 €

Vegetarian
Lactose free
Vegan
Rice Croquettes


Mashed Potatoes

Perfectly fluffy yet smooth and creamy NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 86 Carbohydrates: 15g Protein: 2gr. Fat: 2gr.

5 €

Vegetarian
Gluten free
Mashed Potatoes


Baked Potato

Hearty, fresh, perfectly-baked NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 96.6 Carbohydrates: 22g Protein: 2gr. Fat: 0.1gr.

4 €

Vegetarian
Gluten free
Lactose free
Baked Potato


Potato Croquettes

Elegant and scrumptious side NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 124.6 Carbohydrates: 26g Protein: 2gr. Fat: 1,4gr.

6 €

Vegetarian
Gluten free
Potato Croquettes


Potato Wedges

Crispy and cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.

5 €

Vegetarian
Gluten free
Lactose free
Vegan
Potato Wedges


Roasted Potatoes

Cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.

5 €

Vegetarian
Gluten free
Lactose free
Vegan
Roasted Potatoes


Pasta

Choose your pasta type and sauce. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 140 Carbohydrates: 30g Protein: 5gr. Fat: gr.

3 €

Vegetarian

Pasta Type

Spaghetti

Penne

Orzo

Pasta


Bulgar Wheat with Tomato Sauce

Healthy whole grain cooked in a scrumptious, savory sauce NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 153 Carbohydrates: 32g Protein: 4gr. Fat: 1gr.

5 €

Vegetarian
Lactose free
Vegan
Bulgar Wheat with Tomato Sauce


Plain Boiled Quinoa

Protein-rich, nutty seeds from South America. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 112.4 Carbohydrates: 21g Protein: 4.4gr. Fat: 1.9gr.

6 €

Vegetarian
Gluten free
Lactose free
Vegan
Plain Boiled Quinoa


Bread Roll

Fluffy and melt-in-your-mouth. Choose white or whole-wheat. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.

0,5 €

Vegetarian

White or Whole Wheat

White

Whole Wheat

Bread Roll


Pitta Bread

Fluffy Mediterranean classic NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.

0,5 €

Vegetarian

Pita Style

Greek

Cypriot

Pitta Bread


Mixed Salad

Iceberg lettuce, cucumber, and tomato with olive oil and vinegar vinaigrette dressing. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 62.6 Carbohydrates: 4.7g Protein: 4.2gr. Fat: 3gr.

5 €

Vegetarian
Vegan
Gluten free
Mixed Salad

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