
Lunch Menu
Ready-to-eat meals delivered hot or cold by local couriers. PRICED PER SERVING.
Main Dishes
A diverse range of healthy, flavorful dishes sourced daily and locally
Legumes
Flavorful, antioxidant-rich beans and peas. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 120 Carbohydrates: 10g Protein: 10g Fat: 10g
6 €
Type
White beans
Black eyed beans
Lentils

Grilled Chicken
Succulent, protein-rich chicken breasts or thighs. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 312.8 Carbohydrates: 0g Protein: 62g Fat: 7.2g
6 €
Party
Breasts
Thighs

Whole Rotisserie Chicken
Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g
10 €
Seasonings
Paprika
Oregano
Soy sauce

Half a Rotisserie Chicken
Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g
5 €
Seasonings
Paprika
Oregano
Soy sauce

Asian-style stir-fried chicken
Protein and veggie-rich dish with Asian flavors
7 €

Beef Stroganoff
Hearty, creamy mushrooms, beef, and noodles
8 €

Beef Steak
A classic indulgence cooked to maximize nutrition and taste
10 €

Beef Fillet
A tender cut cooked to maximize nutrition and taste
12 €

Grilled Beef Burger
An American classic with all the taste but less saturated fat
8 €

Roasted Pork Tenderloin
A tender, tasty cut cooked to minimize saturated fat
8 €

Grilled Pork Chop
High-protein, melt-in-your-mouth meat that is lighter than beef
8 €

Pork Afelia
A traditional Cypriot dish of small pieces of fried pork meat cooked in red dry wine and coriander
8 €

Pork with Mushroom Sauce
Tender pork and savory mushrooms
8 €

Grilled Lamb Chops
Fresh, melt-in-your-mouth mutton NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 286 Carbohydrates: 0gr Protein: 22gr Fat: 22gr
12 €

Roasted Rack of Lamb with Herb Crust
Fresh, melt-in-your-mouth mutton. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 417 Carbohydrates: 0gr. Protein: 30gr. Fat: 33gr.
15 €

Baked Whole Fish (Seabass/Seabeam)
Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr Fat: 1gr
8 €

Grilled Fish Fillet (Seabass/Seabeam)
Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr. Fat: 1gr.
7 €

Grilled Salmon
Rich in heart-healthy omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 392 Carbohydrates: 0g Protein: 44gr. Fat: 24gr.
10 €

Braised Octopus
Succulent octopus low in fat and rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 236 Carbohydrates: 0g Protein: 50gr. Fat: 4gr.
12 €

Grilled Calamari
Rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 147.6 Carbohydrates: 0g Protein: 32gr. Fat: 2.8gr.
12 €

Sides
Add healthy sides to your meal
Vegetables
Broccoli, cauliflower, or carrots with your choice of dressing NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 0.4gr.
6 €
Type of Vegetable
Broccoli
Cauliflower
Carrots

Stir-fried Asian-style Vegetables
Seasoned, perfectly cooked Asian mixed vegetables NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 131.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.
6 €

Vegetable Patties
Crispy, healthy mixed vegetable patties NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.
7 €
Type of Vegetable
Broccoli
Cauliflower
Carrots

Plain Rice (Basmati)
Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 340 Carbohydrates: 78g Protein: 9gr. Fat: 0gr.
4 €

Stir-fried Rice (Parboil)
Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 430 Carbohydrates: 78g Protein: 7gr. Fat: 10gr.
5 €

Rice Croquettes
Breaded and fried balls of crispy rice NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 128 Carbohydrates: 21g Protein: 2gr. Fat: 4gr.
7 €

Mashed Potatoes
Perfectly fluffy yet smooth and creamy NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 86 Carbohydrates: 15g Protein: 2gr. Fat: 2gr.
5 €

Baked Potato
Hearty, fresh, perfectly-baked NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 96.6 Carbohydrates: 22g Protein: 2gr. Fat: 0.1gr.
4 €

Potato Croquettes
Elegant and scrumptious side NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 124.6 Carbohydrates: 26g Protein: 2gr. Fat: 1,4gr.
6 €

Potato Wedges
Crispy and cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.
5 €

Roasted Potatoes
Cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.
5 €

Pasta
Choose your pasta type and sauce. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 140 Carbohydrates: 30g Protein: 5gr. Fat: gr.
3 €
Pasta Type
Spaghetti
Penne
Orzo

Bulgar Wheat with Tomato Sauce
Healthy whole grain cooked in a scrumptious, savory sauce NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 153 Carbohydrates: 32g Protein: 4gr. Fat: 1gr.
5 €

Plain Boiled Quinoa
Protein-rich, nutty seeds from South America. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 112.4 Carbohydrates: 21g Protein: 4.4gr. Fat: 1.9gr.
6 €

Bread Roll
Fluffy and melt-in-your-mouth. Choose white or whole-wheat. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.
0,5 €
White or Whole Wheat
White
Whole Wheat

Pitta Bread
Fluffy Mediterranean classic NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.
0,5 €
Pita Style
Greek
Cypriot

Mixed Salad
Iceberg lettuce, cucumber, and tomato with olive oil and vinegar vinaigrette dressing. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 62.6 Carbohydrates: 4.7g Protein: 4.2gr. Fat: 3gr.
5 €

