Menus
Got the munchies? Hosting a party? Order fresh, handmade snacks, main dishes, sides, and more. All food is cooked-to-order. We are happy to accommodate dietary needs (sugar-free, low-carb, gluten-free, low-fat, etc.).
Order at least one day in advance, and we will deliver when and where you need it. Craving something extra special? Fill out our special order request, and we'll give you a quote.
Lunch Menu
Ready-to-eat meals delivered hot or cold by local couriers. PRICED PER SERVING.
Main Dishes
A diverse range of healthy, flavorful dishes sourced daily and locally
Legumes
Flavorful, antioxidant-rich beans and peas. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 120 Carbohydrates: 10g Protein: 10g Fat: 10g
6 €
Type
White beans
Black eyed beans
Lentils
Grilled Chicken
Succulent, protein-rich chicken breasts or thighs. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 312.8 Carbohydrates: 0g Protein: 62g Fat: 7.2g
6 €
Party
Breasts
Thighs
Whole Rotisserie Chicken
Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g
10 €
Seasonings
Paprika
Oregano
Soy sauce
Half a Rotisserie Chicken
Feast on a perfectly-roasted chicken flavored with paprika, oregano, soy sauce, or lemongrass. NUTRITION FACTS: Serving Size : Per 200 Grams Calories: 359 Carbohydrates: 0g Protein: 44g Fat: 20g
5 €
Seasonings
Paprika
Oregano
Soy sauce
Asian-style stir-fried chicken
Protein and veggie-rich dish with Asian flavors
7 €
Beef Stroganoff
Hearty, creamy mushrooms, beef, and noodles
8 €
Beef Steak
A classic indulgence cooked to maximize nutrition and taste
10 €
Beef Fillet
A tender cut cooked to maximize nutrition and taste
12 €
Grilled Beef Burger
An American classic with all the taste but less saturated fat
8 €
Roasted Pork Tenderloin
A tender, tasty cut cooked to minimize saturated fat
8 €
Grilled Pork Chop
High-protein, melt-in-your-mouth meat that is lighter than beef
8 €
Pork Afelia
A traditional Cypriot dish of small pieces of fried pork meat cooked in red dry wine and coriander
8 €
Pork with Mushroom Sauce
Tender pork and savory mushrooms
8 €
Grilled Lamb Chops
Fresh, melt-in-your-mouth mutton NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 286 Carbohydrates: 0gr Protein: 22gr Fat: 22gr
12 €
Roasted Rack of Lamb with Herb Crust
Fresh, melt-in-your-mouth mutton. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 417 Carbohydrates: 0gr. Protein: 30gr. Fat: 33gr.
15 €
Baked Whole Fish (Seabass/Seabeam)
Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr Fat: 1gr
8 €
Grilled Fish Fillet (Seabass/Seabeam)
Rich in heart-healthy omega-3 fatty acids and fresh from the Mediterranean. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 145 Carbohydrates: 0g Protein: 34gr. Fat: 1gr.
7 €
Grilled Salmon
Rich in heart-healthy omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 392 Carbohydrates: 0g Protein: 44gr. Fat: 24gr.
10 €
Braised Octopus
Succulent octopus low in fat and rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 236 Carbohydrates: 0g Protein: 50gr. Fat: 4gr.
12 €
Grilled Calamari
Rich in protein and omega-3 fatty acids. NUTRITION FACTS: Serving Size: Per 200 Grams Calories: 147.6 Carbohydrates: 0g Protein: 32gr. Fat: 2.8gr.
12 €
Sides
Add healthy sides to your meal
Vegetables
Broccoli, cauliflower, or carrots with your choice of dressing NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 0.4gr.
6 €
Type of Vegetable
Broccoli
Cauliflower
Carrots
Stir-fried Asian-style Vegetables
Seasoned, perfectly cooked Asian mixed vegetables NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 131.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.
6 €
Vegetable Patties
Crispy, healthy mixed vegetable patties NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 41.2 Carbohydrates: 6.6g Protein: 2.8gr. Fat: 10.4gr.
7 €
Type of Vegetable
Broccoli
Cauliflower
Carrots
Plain Rice (Basmati)
Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 340 Carbohydrates: 78g Protein: 9gr. Fat: 0gr.
4 €
Stir-fried Rice (Parboil)
Fluffy rice to complement any dish NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 430 Carbohydrates: 78g Protein: 7gr. Fat: 10gr.
5 €
Rice Croquettes
Breaded and fried balls of crispy rice NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 128 Carbohydrates: 21g Protein: 2gr. Fat: 4gr.
7 €
Mashed Potatoes
Perfectly fluffy yet smooth and creamy NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 86 Carbohydrates: 15g Protein: 2gr. Fat: 2gr.
5 €
Baked Potato
Hearty, fresh, perfectly-baked NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 96.6 Carbohydrates: 22g Protein: 2gr. Fat: 0.1gr.
4 €
Potato Croquettes
Elegant and scrumptious side NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 124.6 Carbohydrates: 26g Protein: 2gr. Fat: 1,4gr.
6 €
Potato Wedges
Crispy and cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.
5 €
Roasted Potatoes
Cooked with healthy oils. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 186.9 Carbohydrates: 22g Protein: 2gr. Fat: 10.1gr.
5 €
Pasta
Choose your pasta type and sauce. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 140 Carbohydrates: 30g Protein: 5gr. Fat: gr.
3 €
Pasta Type
Spaghetti
Penne
Orzo
Bulgar Wheat with Tomato Sauce
Healthy whole grain cooked in a scrumptious, savory sauce NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 153 Carbohydrates: 32g Protein: 4gr. Fat: 1gr.
5 €
Plain Boiled Quinoa
Protein-rich, nutty seeds from South America. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 112.4 Carbohydrates: 21g Protein: 4.4gr. Fat: 1.9gr.
6 €
Bread Roll
Fluffy and melt-in-your-mouth. Choose white or whole-wheat. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.
0,5 €
White or Whole Wheat
White
Whole Wheat
Pitta Bread
Fluffy Mediterranean classic NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 280 Carbohydrates: 52g Protein: 9gr. Fat: 4gr.
0,5 €
Pita Style
Greek
Cypriot
Mixed Salad
Iceberg lettuce, cucumber, and tomato with olive oil and vinegar vinaigrette dressing. NUTRITION FACTS: Serving Size : Per 100 Grams Calories: 62.6 Carbohydrates: 4.7g Protein: 4.2gr. Fat: 3gr.
5 €
