Nutrition Tips

A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. (reference: who.com ) A healthy diet comprises a combination of different foods. These include: Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or

What we eat affects our overall mood and energy levels How nutrition can affect our overall health and how good we feel   Your brain...

Nutrition and good health are linked. Together with exercise, healthy nutrition can help you achieve great health. Each nutrient consumed has a direct effect on your body and health. The types and quantities of food need to be correct and combined in such a way so that optimum health is achieved.